Is CBD Good for Colds? | GreenState (2023)

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Colds and cases of flu are very common during the whole year. And while they are pretty common during winter, over the span of a year, people in the U.S. suffer over a billion colds, according to CDC estimates.

Since viruses cause colds, they cannot be treated with antibiotics, and most of the time, you’ll have to take something to alleviate some symptoms and let your own system fight back.

That said, some flu symptoms can be pretty light, while others will definitely knock you down and will make you call in sick. Some people have started looking into CBD oil as a possible way to help out these symptoms, especially since antibiotics are out of the equation.

In this article, we’ll tackle which specific symptoms could be alleviated by CBD products, which products may help with better sleep for a stronger immune system, and explore if CBD oil is good for colds.

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Key Takeaways

  • Cannabidiol is a mostly non-psychoactive cannabinoid that could help some of these symptoms, like inflammation and getting better sleep.
  • Other potential benefits of CBD for cold and flu symptoms include pain management, feeling more energetic, getting an immune system boost, and even aiding with general discomfort or soreness.
  • There are multiple CBD products out there that can help symptoms, from CBD oil and tinctures to gelcaps and other products.
  • Remember to check some of our top choices for aiding sleep and boosting your immune system, like Thera One’s CBD Tincture Oil and FOCL’s Premium Full Spectrum CBD Drops.

A Quick Look at the Best CBD for Cold and Flu Symptoms

4 Stages of a Cold

Before we check if CBD for cold and flu is effective, you must understand the four stages of a cold. First, regular flu and cold are usually caused by different types of viruses. There are over 200different virus variants that can cause several symptoms.

Some of the most common flu symptoms include a runny nose, sore throat, and body aches. Other people might also get strong congestion, sneezing, coughing, or headaches. Because of this, cases of flu can be pretty annoying even as an adult, as the symptoms can make you stay in bed all day.

Now, colds and flu often have pretty visible symptoms and you do not need to go with a healthcare professional unless you notice severe symptoms. And while the symptoms might be annoying, this is actually good news as your body is fighting back the virus through things like extra mucus and rising temperature.

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Colds usually have four different stages, which can present in a time period between 7 and up to 10 days on average. This is usually the recovery period for most people, but some symptoms can last up to two weeks. Let’s take a look at each of these symptoms.

Incubation Period

This first stage is when the virus enters your system and starts making it home. This stage can take up to three days, and symptoms are usually minor, like feeling very tired or a slight soreness in the back of your throat.


The second stage will be pretty obvious as symptoms become more noticeable. This is the period when strong congestion, coughing, and sneezing are very prominent. Usually, patients last in this stage anywhere between two to seven days. Some people might also suffer from fever, just pay special attention, as high fevers can be a sign of complications or a more severe diagnosis.


In the third stage, the effects and symptoms start to get weaker. This depends on your metabolism, health, and age. This usually happens after ten days, but some symptoms, like coughing or congestion, can last a few more days.


The last stage is usually the sign you are getting better, as it means that your body is recovering. In this period, most people will start to regain their health, but this also depends on your overall health. Make sure to drink lots of water in this stage as well.

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Now, does CBD oil help with colds? Well, in a sense, it may help with several symptoms and general discomfort to help you feel better in the second and third stages of the flu. Specifically, CBD Oil could be helpful in treating soreness due to its anti-inflammatory properties.

This happens as CBD interacts with the CB1 and CB2 receptors of our endocannabinoid system, which is responsible for many chemical signals in our body, including the ones that tell our body to swell in certain areas. By regulating this chemical signaling, CBD can potentially aid pain and inflammation.

Now, while there’s no evidence that CBD can cure an illness, this interaction could be helpful so some symptoms can be alleviated. Another big factor that could prevent the first stage is sleeping, as getting a good night’s rest is key to maintaining a healthy body.

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In this sense, CBD may aid with getting better sleep quality and for longer periods. Stress can also factor in and lower your system’s defenses, and CBD could be helpful in letting you feel more relaxed.

CBD for Cold and Flu

If you plan on taking CBD for cold and flu, it is important you understand that there’s no evidence that cannabidiol can cure viruses. Instead, since cases of flu and colds are usually solved by your own immune system, there are a few ways that CBD can support your system and get rid of certain symptoms.

As we talked about before, sleep is key to recovery and getting a healthy immune system. Stress is also an important factor when talking about health and sleep in general. Researchers concluded in this study that CBD could be helpful in producing a calming effect on the nervous system and help with overall sleep quality in adult patients.

Sleep can help recovery from the flu and even keep a healthy immune system. So a potential benefit of CBD for colds is to help with better sleep, which contributes to both your recovery and your immune system, letting you doze off after your body’s extra hours fighting back the virus.

Another way that CBD helps with virus-related diagnoses is that it can regulate some immune responses. In this research, scientists concluded that CBD could be helpful in some mechanisms of the immune system and help with the promotion of regulatory cells, which help other immune cell targets.

While more research is needed to fully understand CBD’s potential, it can still be a handy all-natural tool to aid in specific areas. Let’s take a look at other symptoms CBD can help during colds.

Can CBD Aid in Cold Symptoms?

CBD may aid in a few cold symptoms besides aiding with recovery. Think of it as an extra tool available to help with a speedy recovery and help you with sleep. Let’s take a quick look at them.

  • Aiding with Muscle Soreness: CBD can be helpful to make the pain from feeling your body sore. Usually, this happens due to fever or as a general response to the virus, but cannabidiol may aid with muscle inflammation.
  • Helping with Pain Management: Some people cannot use over-the-counter inflammation drugs, so CBD is a natural alternative that could potentially support pain management.
  • Alleviate Anxiety and Stress: If you feel stressed about having a cold due to work, CBD can help your system relax and unwind, so you give your body a chance to get its energy back.
  • Feeling More Energized During the Cold: Some people feel very tired due to their bodies fighting the virus back, so products like CBD that can make users feel more energized and have a clear head can make flu recovery a lot easier.

Best CBD Products for Sleep

We’ve discussed how CBD can help certain flu symptoms, specifically answering how does CBD oil help with colds. In this section, you’ll find some of our top choices if you want to get a better night’s sleep to unwind and either get an easier recovery or simply have a healthier immune system by lowering stress. Let’s explore some of these dispensaries.

1. Thera One – CBD Tincture Oil

For a premium experience with sleeping tinctures, the high-end TheraOne brand has a pretty solid option to aid with sleep. Their CBD Tincture Oil – Sleep has a USDA-certified organic CBD tincture with organic ingredients, including valerian root and 1000mg of CBD in their 30ml dropper bottle presentation. This tincture also has organic lemon and chamomile oils to support restorative sleep.

2. Binoid – Good Night CBD Oil Sleep Blend

Binoid is one of the biggest hemp brands in the industry, and their Good Night CBD Oil Sleep blend is proof that this producer can create high-quality and innovative products. Their 30ml presentation uses a broad spectrum formula with 1000mg of CBD per bottle, making it perfect to dose before heading to bed.

You can use this tincture as a support to get better rest at night thanks to its terpene combination with lemon and peppermint essential oils with organic-certified and third-party lab-tested hemp.

3. Green Roads – Sweet Sleep CBD Oil

If some nights, sleep is just difficult to actually get, the Sweet Sleep CBD Oil by the folks at Green Roads is a solid choice to aid your body’s natural sleep cycle. Their 30ml dropper bottle has a pharmacist-formulated 22.5mg of CBD and 2.5mg of CBG per serving that will help you doze off in no time. Their tincture is fully USDA-certified with independent lab testing and vegan and gluten-free ingredients.

4. CBDistillery – CBN + CBD Sleep Tincture

CBN and CBD can be taken together as a power couple to aid sleep, and CBDistillery’s CBN + CBD Sleep Tincture has the perfect 1:3 ratio to improve your rest. With 150mg of CBN and 450mg of CBD per 30ml dropper bottle, this full-spectrum formula is perfect for relief and relaxation. And if you were looking for a natural solution, their bottle comes in a natural flavor, meaning no extra additives were added besides the carrier coconut oil and natural terpenes.

5. Purekana – CBD Tincture Oil Sleep Aid

We saved the best sleep tincture for last since the Purekana CBD Tincture Oil Sleep Aid has a fairly strong formula with extra melatonin to aid you in falling asleep faster. This tincture has a proprietary mix of natural terpenes, lavender, chamomile, and 1500mg of CBD per bottle, which can promote deep relaxation and sleep with the highest-quality ingredients.

Best CBD for Cold and Flu Recovery

If you are instead looking for products that can help tackle certain flu symptoms or generally have a speedier recovery, in the following section, you’ll find our choices for CBD oils that could be handy to keep when you start getting some symptoms. Here are some of our top choices to help out a sore throat or general discomfort.

1. FOCL – Premium Full Spectrum CBD Drops

First, let’s start with a product from a high-quality brand that has wellness-oriented products, FOCL. Their Premium Full Spectrum CBD Drops are a solid choice if you want to get better focus and a night of more restful sleep with a fast-acting formula.

You can get these in two different strengths, either 1000mg or 3000mg of CBD per 30ml dropper bottle. You can also get these in four delicious flavors with natural terpenes and sugar-free: Citrus, Natural, Mind, and Orange Cream.

2. Fab CBD – CBD Oil

Now, for a fully customizable experience, Fab CBD’s high quality is just a great choice to potentially support pain and soreness from a cold. Their CBD Oil comes in four different strengths starting at 300mg, 600mg, 1200mg, and up to 2400mg in a full-spectrum, organic hemp formula.

You can choose between five delicious flavors with natural, citrus, mint, vanilla, and berry available. Their CBD Oil is fully pesticide-free and organically grown, with a unique terpene combination to aid recovery and relaxation.

3. Green Roads – Full Spectrum Gold CBD Oil

We’ve talked about Green Road’s superb quality before, but if you want the best CBD oil you can get, you’ll want to try their Full Spectrum Gold CBD Oil. This is a full-spectrum formula, meaning that you’re getting the goodness from several different cannabinoids, including CBN, CBG, and CBC.

This product is called gold for a special reason; thanks to its massive 3000mg of CBD per bottle, it is easily one of the highest concentrations of high-quality CBD extract we’ve seen. With no artificial flavors, independent lab testing, and fully USA-grown hemp, this might be a higher-end CBD oil that will help with relaxation and other flu symptoms easily.

4. Healer – CBD Oil Drops

For a different formula with CBDa, Healer’s CBD Oil Drops is an alternative with less concentration for a stronger result. This unique formula is available in 14ml with 700 mg of CBD, 30ml with 1500mg of CBD, and up to 60ml with 3000mg of CBD.

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Each of these is lab-tested, organically farmed, vegan, gluten-free, and non-GMO. Their special 6:1 CBD to CBDa formula is designed to help you with stress, aches, and discomfort with less product too.

5. Penguin CBD – CBD Oil

Lastly, meet Penguin CBD. This company is known for its adorable name and packaging but also its incredible higher-end products that are affordable and straightforward. If you want some aching support during the flu, their CBD Oil could be your next favorite CBD product.

One of the things we love is their highly customizable experience, with two types of formulas available with two choices: No THC and Full-Spectrum. You can also get them in five different strengths: 250, 600, 1000, 2500, and 5000mg of CBD per bottle. Their tincture is even available in five different flavors, including Natural, Mint, Citrus, Strawberry, Citrus, Strawberry, and Cookies and Cream.

Is CBD Good For Colds: Final Thoughts

In this article, we have discussed the question of whether CBD oil is good for colds. And while there is no medical evidence that cannabidiol can cure virus-related diseases, there are a few potential benefits of using CBD oil and other products if you get a cold.

A few of the things that cannabidiol can potentially help with include improving your sleep to get a better recovery, aiding with inflammation, managing pain, and even giving your immune system a small boost.

Remember that CBD products are a natural alternative to aid with certain symptoms but are in no way a replacement for clinical treatments. Make sure to talk with your healthcare provider and use cannabidiol as part of your arsenal toward recovery rather than an all-in-one solution.

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CBD for Wellness: FAQ

While our small guide on CBD oil for colds and flu is over, we still have a small section if you have more questions.

What is CBD?

Cannabidiol (shortened as CBD) is an all-natural compound from the cannabinoid family that can be found in the hemp plant.

Will CBD get me high?

No, unlike Delta-9 THC, it is highly unlikely that you’ll get high from CBD. Due to how this cannabinoid interacts with our system, it is not psychoactive. Some people might still feel deep relaxation states with clear-headedness.

Is CBD legal?

Yes, CBD is legal at a federal level, thanks to the 2018 Farm Bill. However, it has to contain less than 0.3% of Delta-9 THC per dry weight. State laws might differ from federal regulations, so you can check your states here.

What kind of CBD products are there?

There are many kinds of CBD products, like capsules, oils, gummies, and even CBD-only herbs.

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Does CBD Oil Help with Colds?

Yes, CBD Oil can help with cold symptoms by aiding with sleep recovery, helping with inflammation and soreness, and generally helping with discomfort.

Is CBD good for colds and flu?

CBD can be good for some flu as long as it is used for specific symptoms, proper treatment, hydration, and nutrition.

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Is CBD good for when you're sick? ›

A 2016 review indicates that CBD has anti-inflammatory and muscle-relaxing properties. While there currently isn't any clinical research assessing CBD use while sick with a cough, cold, or the flu, it might help relieve symptoms such as a stuffy nose, sore throat, and aches and pains. CBD is generally considered safe.

Does CBD help with runny nose? ›

Studies have shown that CBD possesses anti-inflammatory and antioxidant properties, which can help reduce inflammation in the sinuses. In addition, CBD can also act as an antihistamine, which can help to reduce the symptoms of an allergic reaction, such as sneezing, a stuffy or runny nose, and itchy eyes.

Can CBD cream help congestion? ›

CBD has been found to have anti-inflammatory and analgesic effects, which can help to reduce the symptoms of sinusitis. Additionally, CBD has been shown to reduce the production of histamines, which can help to reduce the severity of sinus congestion.

What do CBD gummies do to your body? ›

There is moderate evidence that CBD can improve sleep disorders, fibromyalgia pain, muscle spasticity related to multiple sclerosis, and anxiety. People report that oral CBD helps relieve anxiety and pain and also leads to better sleep.

Can I take CBD gummies while sick? ›

CBD shouldn't be smoked or vaped when you're sick, either, but it can be consumed via edibles, drinks and any other way that THC can be ingested.

Can you take CBD gummies when sick? ›

Is it Okay to Take CBD When You're Feeling Sick? There is nothing to suggest that taking CBD when you're sick is a particularly bad idea.

Does CBD oil help immune system? ›

Research from 2020 and 2021 suggest that CBD has immunosuppressant and anti-inflammatory properties. These properties are important for those with autoimmune conditions, as inflammation is a common symptom of autoimmune disease.

Does CBD help you breathe better? ›

Cannabidiol (CBD) has been found in several recent studies to have considerable bronchodilatory activities. According to scientists, CBD can widen the airways, decreasing resistance and increasing airflow into the lungs.

What is the best way to fix a runny nose? ›

Typically, the best treatment for a runny nose includes:
  1. Rest.
  2. Drink plenty of fluids, especially water.
  3. Use a saline nasal spray to help relieve symptoms. ...
  4. A cool-mist humidifier at your bedside can combat congestion worsened by dry winter air.
Apr 19, 2021

Can I rub CBD on my face? ›

This is due to its potential anti-inflammatory, antibacterial, and antioxidant properties. People can either apply CBD oil directly to their skin, consume it, or use topical beauty products, such as creams or lotions, that contain CBD oil.

Is CBD good for allergies? ›

CBD probably won't do a better job at treating allergies than traditional treatments. But it probably won't hurt to try. Talk to your doctor before taking CBD. This is especially important if you have severe allergies that require an emergency Epipen, or if you currently take medications or supplements.

Can you put CBD rub on your face? ›

Are CBD products safe for your skin? Dr. Gharavi says there's likely little harm that can come from applying a CBD beauty product to your skin. If you experience a skin irritation, a rash, or an allergic reaction from using any type of skincare product, consult a dermatologist.

Who should avoid CBD gummies? ›

People considering or using CBD products should always consult their doctor before doing so, especially if they are taking other medications or have underlying medical conditions like liver disease, kidney disease, epilepsy, heart problems, a weakened immune system, or are taking medications that can weaken the immune ...

What is the downside of CBD gummies? ›

Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.

Is 25mg of CBD gummy strong? ›

It's not too much and it's not too little. A 25mg dose of CBD is what you get with Pure Craft CBD softgels. This can be a good dose for beginners interested in the potential wellness benefits of CBD. It's a relatively low dose (though you can go lower!) but many people still find that it offers relief from symptoms.

Can I take cold medicine with CBD? ›

No, taking CBD and NyQuil together is not recommended. While both CBD and NyQuil can have potential benefits, taking them together can increase the risk of side effects and may not be safe. It is best to consult with a healthcare provider before combining the two.

How long does a cold last? ›

Some symptoms, especially runny or stuffy nose and cough, can last for up to 10 to 14 days. Those symptoms should improve over time.

Do you need to eat with CBD gummies? ›

Although you CAN take CBD gummies on an empty stomach, we typically recommend not to. If you're taking CBD on an empty stomach, you're going to need a larger dose to feel a therapeutic response compared to someone who has food in their stomach. This is regardless of the way you're intaking CBD – oral, topical, etc.

Are CBD gummies good for recovery? ›

CBD is a worthwhile muscle recovery supplement, which works by regulating pain signals through the ECS. Here's why many people choose CBD for recovery and relief: Relaxes muscles, which alleviates muscle tension and spasm. Reduces mild inflammation, preventing damage to surrounding healthy muscle.

What drugs should not be taken with CBD? ›

CBD has been reported to interact with several anticonvulsants, including diazepam, lamotrigine, and phenytoin28,29; sedative drugs including barbiturates such as phenobarbital and hexobarbital30; and narcotics such as codeine and morphine.

What does CBD help with the most? ›

More than 60 percent of CBD users have taken it for anxiety, according to a survey of 5,000 people, conducted by the Brightfield Group, a cannabis market research firm. Chronic pain, insomnia and depression follow behind.

Can CBD oil help with viral infections? ›

CBD also has antiviral properties that have been shown specifically against HCV. CBD could be highly effective in shingles. CBD boasts considerable anti-inflammatory qualities. CBD also protects nerve cells from further damage from the shingles virus, and from future attacks.

Does CBD clean your lungs? ›

A 2015 study on guinea pigs showed CBD helped open up the bronchial passages. Some researchers believe it's possible it could help people with COPD breathe easier and keep blood oxygen levels from falling, too. And a 2014 study on mice with damaged lungs showed CBD helped lower inflammation and improved lung function.

How quickly does CBD help? ›

Generally, you can begin to feel the effects of CBD within 15 minutes of vaping or using it sublingually. Edibles and topical products can take as long as an hour or two to kick in.

What mg of CBD gummies are best? ›

While there is not a universal recommendation on CBD dose, studies have found that doses as high as 1,500 mg are safe for most people when it comes to CBD gummies dosage or any other CBD product.

How do you get rid of a cold fast? ›

Cold remedies that work
  1. Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ...
  2. Rest. Your body needs rest to heal.
  3. Soothe a sore throat. ...
  4. Combat stuffiness. ...
  5. Relieve pain. ...
  6. Sip warm liquids. ...
  7. Try honey. ...
  8. Add moisture to the air.

What makes a stuffy nose go away fast? ›

Whether it's from a hot shower or piping hot cup of tea, steam can thin mucus and help it drain from your nose. For faster relief, pour boiling water into a large bowl. Cover your head with a towel, lean over the bowl, and breathe in the steam. You can do this three to four times a day.

Is CBD good for wrinkles? ›

The potential benefits of using CBD oil for facial wrinkles include improved skin tone and texture, increased hydration and elasticity, reduced inflammation, and enhanced collagen production. Additionally, CBD oil has antibacterial and anti-aging properties which can help battle wrinkles, fine lines, and age spots.

Can I put CBD oil on my neck? ›

CBD is available in many forms; topical creams and gels have shown promising results for inflammation and neuropathy, which may make them a good option for back and neck pain.

Is CBD more effective orally or topically? ›

Oral CBD works just the same as topical CBD, but on a much larger scale, because it enters your bloodstream and can reach cannabinoid receptors throughout your entire body.

Can I take Zyrtec and CBD? ›

Interactions between your drugs

Using cetirizine together with cannabidiol may increase side effects such as dizziness, drowsiness, and difficulty concentrating. Some people, especially the elderly, may also experience impairment in thinking, judgment, and motor coordination.

Can you mix CBD and allergy medicine? ›

Because CBD causes drowsiness on its own, it also increases the drowsiness caused by other medications, including antihistamines (such as Benadryl), benzodiazepines (Xanax, Ativan, Valium), antipsychotics, antidepressants and opioids, as well as alcohol and supplements such as kava, melatonin and St. John's Wort.

Is Benadryl and CBD safe? ›

In other words, taking CBD at the same time with OTC or prescription medications and substances that cause sleepiness, such as opioids, benzodiazepines (such as Xanax or Ativan), antipsychotics, antidepressants, antihistamines (such as Benadryl), or alcohol may lead to increased sleepiness, fatigue, and possibly ...

Does CBD make you look younger? ›

The antioxidants in CBD are one way topical use helps lessen the visible signs of aging. By counteracting free-radical damage and reducing the look of inflammation, CBD anti-aging creams visibly diminish issues like wrinkles, skin dullness, and ruddy skin tone.

Can I rub CBD oil on my back? ›

However, some people with back pain might have thought about trying CBD to treat it. While the FDA has not approved the use of CBD oil to treat pain, some research suggests that applying topical CBD may reduce some types of pain and inflammation.

Can CBD make your skin clear? ›

CBD oil may help reduce various types of acne thanks to its ability to adjust how the body creates sebum. Sebum is a waxy, oily substance the skin makes. CBD oil also has anti-inflammatory properties. Sebum helps protect our skin from the outside world.

Does CBD help with nausea from flu? ›

According to several research reports, it has been found that use of CBD oil can be effective in combating the symptoms of vomiting and nausea.

Can CBD oil boost immune system? ›

Cannabidiol can help boost your immune system. In fact, research has proven that CBD includes anti-inflammatory properties and can work as an immunosuppressant and immunomodulator. For example, inflammation is one of the most important processes carried out by your body's immune system.

How much CBD should I take for COVID? ›

Conclusions and Relevance: Daily administration of 300 mg CBD for 14 days failed to alter the clinical evolution of COVID-19. Further trials should explore the therapeutic effect of CBD in patients with severe COVID-19, possibly trying higher doses than the used in our study.

What illnesses benefit from CBD oil? ›

While CBD is being studied as a treatment for a wide range of conditions, including Parkinson's disease, schizophrenia, diabetes, multiple sclerosis and anxiety, research supporting the drug's benefits is still limited. CBD use also carries some risks.

Can you use CBD for morning sickness? ›

Some pregnant women consider using CBD for symptoms like: Nausea or vomiting from morning sickness. Anxiety or stress.

Does CBD help with headaches? ›

Research links cannabis to headache and migraine relief; one 2021 literature review reports that a combination of CBD and THC had encouraging short- and long-term outcomes for people suffering from migraines. When examining CBD alone, studies show the cannabinoid can be an effective treatment option for chronic pain.

Does CBD help with nausea and headaches? ›

Stress and anxiety can trigger multiple symptoms, including both nausea and headaches. There are many over-the-counter headache treatments, but they may make your nausea worse. However, studies show that CBD can be effective for treating headaches and migraines.


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