The hard seltzer trend is booming bigger than ever. As more drinkers begin to give this drink its respect, a recurring question is asked: which drink is better? Truly or White Claw?
Truly vs. White Claw: The Breakdown
Both drinks come in 5% ABV slim cans. That’s about as much alcohol as a Budweiser. The alcohol used in hard seltzer is usually made from fermented cane sugar.
Aside from flavors, the main difference between these two drinks is their nutritional profiles, although both include just a few simple ingredients, including citric acid and sodium citrate. Both drinks are relatively low in calories, which is a huge appeal in the hard seltzer market. Both drinks contain just 100 calories and two grams of carbs, and they tend to come in slimmer 12 oz cans to differentiate them from beer.
However, these drinks differ in their levels of sugar: Truly’s only contains 1g sugar per can, while White Claw’s contains two grams per can.
Recently, White Claw released a new version of their seltzer called “70” that contains fewer calories, zero carbs, and zero sugar. The rest of their seltzers still abide by their standard nutritional profile.
Hard seltzer is a relatively new product in the alcohol industry. Only in the past few years have seltzers begun to be accepted by drinkers worldwide, but now they are widely lauded for their taste and convenience.
While some companies have attempted to release spiked seltzers in the past, none have gained as much traction as Truly or White Claw. Now, seltzer is a legitimate competitor in the field, and tons of brands are racing to hop on the bandwagon.
Truly and White Claw Flavors to Look Out For
Part of what makes these seltzers so popular is the abundance of flavors that they come in. Everyone seems to have a favorite way to sample that hint of fruit, but new delicious styles always seem to sell like hotcakes. The iconic fruity tastes are usually said to come from a mixture of natural flavors and artificial flavors, but all we know is that they taste great.
Both brands are gluten-free and contain no artificial sweeteners.
Truly Flavors
Iconic Truly flavors include:
- Pineapple
- Citrus Squeeze
- Watermelon & Kiwi
- Black Cherry
- Passion Fruit
- Wild Berry
- Blueberry Acai
- Pomegranate
White Claw Flavors
Refreshing styles from this hard seltzer brand include:
- Ruby Grapefruit
- Blackberry
- Watermelon
- Lime
- Raspberry
- Cranberry (only available in White Claw Surge)
A Spike in Spiked Seltzers
The spiked seltzer industry generated about $3 million in 2015. By 2018, that value had risen to $550 million. Now, in 2021, some analysts have projected the spiked seltzer industry to reach $2.5 billion.
This kind of explosion is rare for any new product, let alone an alcoholic beverage. What is even more peculiar is that about half of those sales have come from just one brand: White Claw. Another 35% of those sales are dominated by Truly.
The popularity of these drinks has been spurred on by the use of hashtags and memes on social media. Both brands have been able to go viral online, getting thousands of people to share their products.
White Claw is owned by Mark Anthony Brands, the owner of Mike’s Hard Lemonade, while Truly is owned by the Boston Beer Company. Even before these brands had released their wildly successful seltzers, they were both established names in the alcohol industry.
Even beer is starting to lose market share to healthier, less alcoholic options like seltzer. As a result, nearly every major beer brand in 2021 has put out at least one hard seltzer on its product line.
A Brief History Lesson on Seltzers
The first major hard seltzer appeared on the scene in 1993, when Coors introduced a new drink called Zima. At the time, Coors was trying to compete with a budding wine cooler industry.
The drink was actually pretty successful, raking in high sales and making its way to major distributors around America.
Coors spent about $50 million in its first year marketing Zima. Their campaigns had persuaded nearly half of all American alcoholic drinkers to try the drink.
However, it was also met with criticism. Old-school drinkers laughed at the idea of drinking seltzer with alcohol in it. Many people viewed it as a drink for younger people who didn’t have much experience drinking. Even David Letterman ridiculed Zima, using it in parody skits as a drink designed for feminine men.
The widespread mockery of this drink was enough to plummet its sales. Zima was discontinued in 2008. Despite a brief comeback in 2017, the drink isn’t in production anymore. You can still buy it in Japan, however.
A new wave of hard seltzers appeared in 2013, led by the Boston-based brand, SpikedSeltzer. This company was started by two men who were inspired by their wives’ affinity for sparkling water.
SpikedSeltzer sold over 250,000 cases of their hard seltzers in 2015. By the following year, it had been bought out by Anheuser-Busch. Since then, the company has been rebranded as .
Health Benefits of Seltzer
There has been a shift in the food and drink industry toward more health-conscious products. In the past few years, you’ve probably noticed tons of new low-calorie drinks on the shelves of your local grocery store.
Every year, more Americans are letting go of sugary soft drinks like soda, and many of them are going to be looking for a healthy alternative. This is where seltzer comes in.
From 2012-2017, seltzer sales had risen 42%, and it only keeps growing. This rise in popularity has been driven by increased media attention, especially in food and drink publications.
Seltzer has become a favorite in offices, so much so that it has almost become a stereotype that office workers always keep the fridge stocked with La Croix. It tastes better than water. And it has almost the same amount of calories, with little to no sugar. As an everyday drink, seltzer isn’t a bad option.
The nutritional profile of seltzer is what has allowed brands to market their products adjacent to wellness drinks. Millennials are a major segment of wellness consumers, which explains why so many young people are drinking seltzer nowadays.
Other Brands to Try
With how many brands are getting in on the seltzer craze, it can be overwhelming to try and pick one.
Obviously, Truly and White Claw make some of the best hard seltzers in the world, but there are also other brands that offer quality seltzers.
Smirnoff makes the best-selling vodka in the whole world. But what do they know about making seltzer? Apparently, a lot! The company jumped into the hard seltzer industry in 2016, branding their drink as Smirnoff Seltzer. They offer several different flavors, including orange mango, raspberry rosé, and berry lemonade.
Henry’s Hard Sparkling Water has been one of the most prominent hard soda brands in the market for many years. Their sparkling water is a lightly flavored drink with subtle fruit notes and strong acidity. The product is created by MillerCoors.
The brand carries a variety of fruit flavors like strawberry kiwi, blueberry lemon, lemon-lime. Their sparkling waters are made with barley malt liquor, as well as corn syrup. Keep in mind that these drinks are not gluten-free.
Other notable brands include Cape Line, Pura Still, Seekout, and Oskar Blues Brewery. And there seems to be a new hard seltzer beverage company every day.
Recently, PBR announced its Stronger Seltzer, an 8% ABV drink. Four Loko also announced their own spiked carbonated drink, called the Sour Blue Razz.
Natural Light even got in on the action, with a seltzer that has its own GIFs on Instagram Stories. One of them hilariously displays a White Claw pouring itself into a dumpster. Bud Light and Corona also have released lighter, fruitier versions of their flagship drinks; Bud Light with their Ritas Spritz and Corona with their Refrescas.
There are also plenty of lesser-known brands, like Crook & Marker, which makes a coconut-pineapple flavor, and
Takeaway
Long gone are the days of hard seltzers being laughed at. Nowadays, you might even find yourself judged for drinking something other than a Truly or White Claw. Hard seltzers are truly a one-of-a-kind drink. They’re easy to consume, very tasty, and most importantly, somewhat healthy; emphasis on the “somewhat.”
All jokes aside, hard seltzers are a much more viable option as an everyday drink than any other drink. A hard seltzer a day may not keep the doctor away, but it’s certainly better for you than religiously guzzling down beers.
Don’t be surprised if hard seltzer sales one day overtake the beer industry. The growth of this market is absolutely insane. Don’t get left behind!
If you’re looking for some quality hard seltzers, take a trip over to the Saucey site! We carry hundreds of different hard seltzers from a ton of different brands. And we deliver it straight to you.
FAQs
White Claw Vs Truly - Which Is The Best Hard Seltzer? | Saucey? ›
When it comes down to calorie count, both Truly and White Claw will set you back 100 calories per 12 ounce can. They both also have 2 grams of carbohydrates, meaning either brand is an excellent beverage choice for carb counters. When it comes to overall sugar content, however, Truly takes a slight lead.
Is truly hard seltzer better than White Claw? ›When it comes down to calorie count, both Truly and White Claw will set you back 100 calories per 12 ounce can. They both also have 2 grams of carbohydrates, meaning either brand is an excellent beverage choice for carb counters. When it comes to overall sugar content, however, Truly takes a slight lead.
Why is truly better than White Claw? ›Both drinks contain just 100 calories and two grams of carbs, and they tend to come in slimmer 12 oz cans to differentiate them from beer. However, these drinks differ in their levels of sugar: Truly's only contains 1g sugar per can, while White Claw's contains two grams per can.
Is truly more popular than White Claw? ›White Claw remains the top-selling hard seltzer brand, taking in 50% of sales. Truly took the second spot with 21.8% of sales. Smaller and independent hard seltzer companies took in roughly 6% of industry sales in 2020.
Do White Claws and trulys taste the same? ›Overall, Truly was somewhat less carbonated than White Claw, but had a bit more fruit flavor, which made it appealing to those who wanted a touch less fizz. This is a great people-pleasing option. Plus, Truly comes in 14 flavors, so there's an option for everyone.
Is White Claw healthier than other alcohol? ›Are White Claws healthy — or at least better for you than beer or wine? Short answer: Hard seltzers typically contain fewer calories per serving than a mixed drink, a can of beer, or a glass of wine. But they still add empty calories to your diet, so it's important to sip in moderation.
Which truly hard seltzer has higher alcohol content? ›Product description. Truly EXTRA Berry Blast Hard Seltzer is a refreshing and flavorful hard seltzer with 8% alc./vol. for an extra kick! Made with bold fruit flavors, a hint of real fruit juice, and only 1g sugars.
Which hard seltzer is the healthiest? ›- Más Agave Premium Hard Seltzer. ...
- Michelob Ultra Organic Seltzer. ...
- Flying Embers Hard Seltzer. ...
- Vizzy Hard Seltzer. ...
- Oasis Premium Hard Seltzer.
While hard seltzer is low in calories and carbs, most dietitians wouldn't call it healthy. It's easy to drink, and it doesn't make you feel full like beer can. So it's easy to have too many. The calories can add up.
Is White Claw enough to get you drunk? ›Generally speaking, it is generally accepted that 5-6 White Claws will be enough for the average person to start feeling the effects of alcohol. If you are especially sensitive or have a slow metabolism rate, it may take fewer drinks to get you drunk.
Which truly taste best? ›
The Mango hard seltzer from Truly is one of the brand's most popular flavors, and for a good reason. The taste is simple, sweet, and entirely tropical. The drink has a mango base but some light notes of orange juice floating on top, which helps brighten the flavor.
What is the stronger version of White Claw? ›White Claw Surge, a new higher-alcohol hard seltzer. Instead of 5% ABV in a 12-ounce can, Surge packs 8% ABV into a 16-ounce can.
What is the most popular alcoholic seltzer? ›White Claw is the quintessential hard seltzer brand, with many people treating White Claw as a synonym for hard seltzers in general.
Who is Truly's target audience? ›While Dry January has turned into an occasion for marketers of beer, wine and spirits to promote their non-alcoholic beverages or to urge moderation, Truly's campaign targets the 62% of over-21 millennials that didn't plan to partake in the movement, per a YPulse survey shared by the brand.
Why is everyone drinking White Claw? ›The Claw craze comes as young Americans seek healthier, lower-alcohol lifestyles. A 12-oz can of White Claw contains 100 calories and 2 grams of carbs – by comparison a Heineken has 142 calories and 11g of carbs. It is 5% alcohol, lower than the average of 12% for wine and average of 37% for liquor.
Is there vodka in truly? ›Introducing TRULY Vodka Seltzer, made with 6x distilled vodka, real fruit juice, and premium flavors for an elevated drinking experience. It's one seriously spirited drink.
How many White Claws equal a beer? ›A 12 ounce can of White Claw also has 5% ABV which is the same amount of alcohol as a standard bottle or can of beer. This means that if it usually takes you 4 beers to get a .
Are White Claws more hydrating than beer? ›As mentioned above, seltzer is as hydrating as still water, which means that since your hard seltzer is made up partially of water, it's closer to a vodka and soda than a beer (and much tastier too).
What alcoholic drink is healthiest? ›Red wine is widely recognized as one of the healthiest alcoholic drinks out there. Poon notes that it's "relatively low in calories and also offers some health benefits."9 She adds that red wine is rich in antioxidants such as resveratrol and proanthocyanidins and can promote cardiovascular health.
Does White Claw have more sugar than truly? ›Each contains just 100 calories in a 12-ounce serving. Truly has a slight edge in terms of sugar content, with just 1 gram versus White Claw's 2 grams, although White Claw's iced tea line only has 1 gram.
Is it healthier to drink liquor or seltzer? ›
But if you're looking for a low-calorie and low-sugar alcoholic drink, hard seltzer may be a better choice. Compared to many other alcoholic drinks, it is: Lower calorie (on average about 100 kcal per drink) Lower in sugar (on average about 2 g carbohydrates per drink, and even less sugar)
What is the strongest truly? ›Truly Extra is over 50 percent stronger than the original.
How many shots is equivalent to a truly? ›One can of 12 oz. Truly (345ml), with an ABV of 5%, is equal to one shot of 1.5 oz. hard liquor, with 40% ABV.
Which has a higher alcohol content truly or White Claw? ›Both are brewed using a mix of seltzer water, a gluten-free alcohol base, and a touch of flavor. A can of each sets you back just 100 calories and contains 5% alcohol by volume. The only difference comes down to carbs — while White Claw has 2 grams, Truly has just 1.
Are hard seltzers better for your liver? ›Is hard seltzer bad for your liver? Again, because hard seltzer is alcohol, just like when you consume any other type of boozy drink, “your liver works overtime to rid the toxin from your body, so it puts added work on this organ and regular consumption of any alcohol can lead to liver disease,” Shapiro says.
How many White Claws equal a glass of wine? ›While the big, boxed, “100 calorie” on the front of the can is alluring, wine has roughly 2.5x the alcohol of White Claw and Truly (5% ABV for spiked seltzer vs. 11-15% ABV for wine).
Is it okay to drink hard seltzer everyday? ›Drinking too much hard seltzer can also lead to alcohol poisoning and other negative health effects from excess alcohol consumption. “Lighter in calories, and refreshing like a non-alcoholic seltzer, it may be easier to wind up drinking more,” Mills warned.
Is truly hard seltzer better than beer? ›Benefits of Choosing Hard Seltzer
It tends to have fewer calories and less sugar than mixed drinks, beer, or hard cider. Most hard seltzers have about 100 calories and 2 grams of carbohydrates in a 12-ounce can. In contrast, a beer of about the same size has about 150 calories and 15 to 30 grams of carbohydrates.
Every Truly (yes, including Extra) contains only 1g of sugar. For such a low-sugar sentiment, this sure feels sweet.
Is truly hard seltzer hydrating? ›In short, no. Hard seltzers don't help you hydrate. There isn't one type of alcohol that is hydrating, because alcoholic beverages are a diuretic. If you've had a few drinks, you've probably noticed that you take a few more trips to the bathroom.
How many White Claws do you have to drink to get drunk? ›
You can get drunk after four to five cans of White Claws. However, if you are a light person, you may get drunk after two to three cans. White Claw is a hard seltzer, and it contains alcohol that is roughly similar to a can of beer so consume it responsibly.
What is alcohol level of White Claw? ›White Claw Hard Seltzer Each 24oz can contains 5% alcohol, 3g of carbs and is gluten free, making it the perfect introduction to the crisp, refreshing taste of White Claw®. G. Choose a store location to view more product information.
Can alcoholics drink White Claw? ›If you are in alcohol addiction recovery, it is recommended to avoid any hard seltzer drink including White Claw. White Claw is not a non-alcoholic alcohol alternative and should not be viewed as one. Drinking White Claw could lead to alcohol relapse.
What can you mix with truly to make it taste better? ›Making Hard Seltzer Cocktails
One of our favorite pairings for TRULY is with Skrewball Peanut Butter Whiskey. There's a good chance you've seen Skrewball on shelves and in shot glasses recently. Over the past few years, it's become a veritable fan-favorite in the segment of flavored liquors.
You can drink Truly on ice.
Truly is the official hard seltzer of the National Hockey League.
It tastes less like alcohol and more like the fruit flavor it was meant to mimic. This is the most drinkable (and chuggable) spiked seltzer we have ever had.
Who drinks the most White Claw? ›The Buckeye state loves its Claws. "Clawgust" may be over, but that doesn't mean Ohioans are putting away the summer beverages just yet. In fact, the Buckeye state loves White Claw hard seltzers more than any other U.S. state.
Is White Claw addicting? ›White Claw Hard Seltzer (8% ABV)
However, while it may lack calories and carbs, hard seltzer can cause serious health problems, including substance abuse and addiction.
Truly Hard Seltzer is a clean, crisp and refreshing hard seltzer with a hint of real fruit juice from concentrate, natural fruit flavors, and just 100 calories, 1g sugar and 5% ALC/VOL. Truly Hard Seltzer is crafted with simple, naturally gluten-free ingredients and contains alcohol made from cane sugar.
What is the best seltzer to prevent hangover? ›Alka-Seltzer® Hangover Relief is specially designed to help you bounce back fast, even from your worst hangovers. The unique effervescent formula provides fizzy relief that you can feel as it works to quickly relieve headache, body aches and mental fatigue from hangovers, and get you back to your day.
What is America's most popular alcoholic drink? ›
Well, the most popular type of liquor in most U.S. states is whiskey, but vodka is a close second. Meanwhile, staple liquors like tequila and rum aren't the most popular liquor in nearly as many states, so the gap between whiskey and vodka and the other liquors is quite large.
Who is truly owned by? ›Boston Beer Company launched a line of hard seltzers in 2016 under the brand name Truly Spiked & Sparkling.
Who is the target audience for White Claw? ›What has made White Claw so successful in all of its marketing campaigns is that they do not make assumptions about what their customers are looking for based on their gender, but take a gender-neutral approach. Their product is aimed at everyone, male and female consumers.
What is the market share of truly vs White Claw? ›The leading brand in the Hard Seltzer Industry was White Claw with 58% US Hard Seltzer market share in 2019, followed by Truly Hard Seltzer with 26% US Hard Seltzer market share, Bon & Viv Spiked Seltzer with 6% market share Smirnoff with 4% market share, Henry's with 2% market share, Natural Light Seltzer with 2% ...
What age group drinks the most hard seltzer? ›- Young (<44 yo): 68%
- Female: 54%
- Affluent (HHI >100K+): 49%
Truly has less sugar than White Claw, making it a slightly better choice for those watching their intake of the sweet stuff. However, White Claw recently released a line of hard seltzers with just 1 gram of sugar, matching Truly gram for gram in that category.
What's the difference between White Claw and truly? ›Both drinks contain just 100 calories and two grams of carbs, and they tend to come in slimmer 12 oz cans to differentiate them from beer. However, these drinks differ in their levels of sugar: Truly's only contains 1g sugar per can, while White Claw's contains two grams per can.
What does White Claw stand for? ›White Claw Hard Seltzer takes its inspiration from the legend of the White Claw wave – when three perfect crests come together to create a moment of pure refreshment.
Can you get drunk off truly? ›Indeed, there is alcohol in a Truly hard seltzer, but how many Truly's to get drunk? Depending on the person, a couple may work, or it might take an entire case. One can of Truly does not hold a high percentage of alcohol volume, but many rely on this drink to get drunk.
What brand of vodka is in truly? ›How about vodka? Truly Hard Seltzer — the Boston Beer Company-produced brand that is second in sales behind only White Claw — has announced they're launching Truly Flavored Vodka, a partnership with spirits producer Beam Suntory.
What do you mix truly vodka with? ›
You can try mixing in things like orange juice, Collins mix, grapefruit juice, Cointreau or triple sec, fresh lemon/lime juice and simple syrup, crushed berries and fruit, margarita mix or lemonade. The sky's the limit, though — because vodka is so neutral, it allows you to get extra creative with your flavors.
Is drinking 4 White Claws a lot? ›Generally speaking, it is generally accepted that 5-6 White Claws will be enough for the average person to start feeling the effects of alcohol. It should also be noted that factors like weight, metabolism rate, and how much food you have eaten prior to drinking can also influence how quickly alcohol affects you.
Is White Claw healthier than liquor? ›Short answer: Hard seltzers typically contain fewer calories per serving than a mixed drink, a can of beer, or a glass of wine. But they still add empty calories to your diet, so it's important to sip in moderation.
How much White Claw is equivalent to vodka? ›White Claw set the industry standard of five percent ABV. As the average vodka contains 40 percent ABV, you'd need a one to seven vodka/ water ratio to make a cocktail of equal strength as a hard seltzer (some folks prefer a stiffer cocktail).
Does White Claw cause less hangover? ›If you find yourself reaching for a White Claw this weekend, you're in luck. Apparently, spiked seltzer hangovers can be milder than usual ones! It turns out that spiked seltzers don't contain congeners (a total plus).
Is a glass of wine or a White Claw better? ›If the goal is to watch your figure, White Claw might barely edge out wine for having fewer calories and fewer carbs ounce. If the goal is to drink an alcoholic option that can provide you with some health benefits, wine is the way to go.
Which alcohol is hardest on liver? ›Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.
What alcohol is easiest on your liver? ›- Red Wine. ...
- Light Beer. ...
- Tequila. ...
- Gin & Rum & Vodka & Whiskey.
- Sugary Cocktails (500 Calories per 8 oz Serving) Fancy mixed drinks might sound tasty, but they're often loaded with calories. ...
- Frozen Beach Drinks (280 Calories per 5 oz Serving) ...
- Craft Beer (170 Calories per 12 oz Serving)
Many testers compared Truly to the taste of a vodka soda with a twist, which is ideal for folks looking for their favorite cocktail with the convenience of a can. Overall, Truly was somewhat less carbonated than White Claw, but had a bit more fruit flavor, which made it appealing to those who wanted a touch less fizz.
Is truly alcohol healthy? ›
The short answer is no. Hard seltzer, like other alcohol, is not a good source of nutrients and has empty calories. Alcohol — even in small amounts — can increase your risk of certain cancers and other health problems.
What kind of alcohol is in truly hard seltzer? ›Introducing TRULY Vodka Seltzer, made with 6x distilled vodka, real fruit juice, and premium flavors for an elevated drinking experience. It's one seriously spirited drink.
Which truly is most popular? ›The Mango hard seltzer from Truly is one of the brand's most popular flavors, and for a good reason. The taste is simple, sweet, and entirely tropical. The drink has a mango base but some light notes of orange juice floating on top, which helps brighten the flavor.
Is truly hard seltzer strong? ›A can of Truly hard seltzer has 5% ABV (alcohol by volume). This means that drinking a can of Truly is comparable to drinking most beers! The 5% ABV alcoholic content of Truly is also the same as the White Claw hard seltzer.
Is a truly equal to one shot? ›FAQs. How many cans of Truly is equal to a shot? One can of 12 oz. Truly (345ml), with an ABV of 5%, is equal to one shot of 1.5 oz.
Is 5% alcohol equal to a shot? ›How many shots are equivalent to one beer? The general rule is that one 12-ounce (354-ml) beer with 5% ABV equals one shot of 40% ABV liquor.
Which is more popular truly or White Claw? ›Their meteoric rise to fame, with White Claw today leading in sales, and Truly holding strong in second place, has changed how Americans imbibe.
Does White Claw taste better than truly? ›Despite its structural similarities with Truly, White Claw just tasted better all around. The group unanimously came to the conclusion that Claw is indeed the law. Read more of our thoughts on both, and why we thought White Claw came out on top, below.
Are hard seltzers the healthiest alcohol? ›Despite being marketed as a “healthy” product, hard seltzers are not notably healthier than other alcoholic beverages. The typical hard seltzer contains 4–7% alcohol and about 100 calories, which is comparable to a light beer.
Is hard seltzer healthier than other alcohol? ›Benefits of Choosing Hard Seltzer
It tends to have fewer calories and less sugar than mixed drinks, beer, or hard cider. Most hard seltzers have about 100 calories and 2 grams of carbohydrates in a 12-ounce can. In contrast, a beer of about the same size has about 150 calories and 15 to 30 grams of carbohydrates.
How much alcohol is in White Claw vs truly? ›
| Item | Truly | White Claw |
|---|---|---|
| Alcohol by Volume (ABV) | 5% (10 proof) | 5% (10 proof) 8% (16 proof) |
| Taste | Light mineral taste with heavy sweetness and fruit flavor | Fruity but not sweet |
| Average Price | $2 per 750 ml | $3 per 750 ml |
| Color | Crystal clear | Crystal clear |
In short, no. Hard seltzers don't help you hydrate. There isn't one type of alcohol that is hydrating, because alcoholic beverages are a diuretic.
Are seltzers easier on your liver? ›Is hard seltzer bad for your liver? Again, because hard seltzer is alcohol, just like when you consume any other type of boozy drink, “your liver works overtime to rid the toxin from your body, so it puts added work on this organ and regular consumption of any alcohol can lead to liver disease,” Shapiro says.
Is it OK to drink hard seltzer everyday? ›But is hard seltzer actually healthy for you? The short answer is no. Hard seltzer, like other alcohol, is not a good source of nutrients and has empty calories. Alcohol — even in small amounts — can increase your risk of certain cancers and other health problems.
What is the healthiest hard alcohol? ›"Clear liquors like vodka, tequila, and gin are lowest in sugar and calories and are easiest for our bodies to metabolize," Kober says.